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Meet Josefine Forsberg, aka our latest Instagram Crush (and soon to be yours too). Josefine’s a model and a serious…

See more of 45-year-old, you read that right, 45-year-old fitness model Torrie Wilson on her Instagram at @torriewilson

See more of the stunningly beautiful fitness model Jena Frumes on her Instagram at @jenafrumes

See more of stunning fitness model Save Win on her Instagram at @saviwin

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can…

An exercise space or studio at home can vary tremendously – from opulent gyms with resistance machines, racks of dumbbells…

Long gone is the trend for stick-thin limbs and gaunt faces. Nowadays it’s all about being strong, fit and functional.…

Long gone is the trend for stick-thin limbs and gaunt faces. Nowadays it’s all about being strong, fit and functional.…