Start your day with small, sustainable choices that build a foundation for long-term health. Hydrate with a large glass of water followed by a nourishing breakfast packed with protein and fiber. Move your body, even if it’s just a few brisk squats or a short walk around the block. Spend a few minutes in quiet reflection, journaling, or setting intentions for the day. This morning investment in your physical and mental well-being will have ripple effects throughout your day.
