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In today’s fast-paced world, striking a harmonious balance between physical and mental well-being is more crucial than ever to lead…

The early morning is a magical time of day that can bring a sense of peace, stillness, and possibility. By…

Embarking on a journey towards health and mindfulness is like awakening to a sunrise of self-discovery, full of vibrancy, color,…

The early dawn, often painted with an undeserved disdain, finds many yearning for a longer embrace with their dreams. No…

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes…

Early mornings have a bad reputation. Everyone wants to sleep in. Nobody wants to wake up early. But then that’s…

The bell rings, the whistle blows, it’s 5 o’clock somewhere…now it’s YOUR time. Time to loosen the tie, grab an…

See more of today’s Instagram Crush Melissa Deines on her Instagram at @melissadeines