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Health
Gregory BaugherJune 26, 2023
0 1,095

Morning Motivation (22 Photos)

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change. Yes, I know, it seems impossible at times. You don’t feel like doing anything. I’ve been there,…
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Features
Gregory BaugherJune 26, 2023
0 1,594

Rise and Shine (27 Photos)

Early mornings have a bad reputation. Everyone wants to sleep in. Nobody wants to wake up early. But then that’s modern living, I guess. Early mornings have been tainted by their association with work and weekdays when life is a tired rush. And of course, late nights and intoxication don’t agree with early mornings, either. But, there’s something about early mornings that a few extra hours of sleep can’t compete with. Even if you decide…
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Health
Gregory BaugherJune 23, 2023
0 1,329

Morning Motivation (21 Photos)

In today’s fast-paced world, striking a harmonious balance between physical and mental well-being is more crucial than ever to lead a thriving, fulfilling life. Engaging in regular physical activity not only strengthens the body, but it also releases endorphins, the “feel-good” hormones that naturally elevate mood and combat stress. Just as vital is cultivating a healthy mindset through practices such as mindfulness meditation, gratitude journaling, and maintaining strong social connections. By nourishing both body and…
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Features
Gregory BaugherJune 23, 2023
0 1,634

Rise and Shine (29 Photos)

Early mornings have a bad reputation. Everyone wants to sleep in. Nobody wants to wake up early. But then that’s modern living, I guess. Early mornings have been tainted by their association with work and weekdays when life is a tired rush. And of course, late nights and intoxication don’t agree with early mornings, either. But, there’s something about early mornings that a few extra hours of sleep can’t compete with. Even if you decide…
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Women
Gregory BaugherJune 22, 2023
0 4,248

Instagram Crush Julia Meck (25 Photos)

See more of today’s Instagram Crush Julia Meck on her Instagram at @julia.meck
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Health
Gregory BaugherJune 22, 2023
0 1,133

Morning Motivation (18 Photos)

In today’s fast-paced world, striking a harmonious balance between physical and mental well-being is more crucial than ever to lead a thriving, fulfilling life. Engaging in regular physical activity not only strengthens the body, but it also releases endorphins, the “feel-good” hormones that naturally elevate mood and combat stress. Just as vital is cultivating a healthy mindset through practices such as mindfulness meditation, gratitude journaling, and maintaining strong social connections. By nourishing both body and…
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Features
Gregory BaugherJune 22, 2023
0 1,631

Rise and Shine (24 Photos)

The early morning is a magical time of day that can bring a sense of peace, stillness, and possibility. By waking up before the rest of the world, you can take advantage of this quiet time to engage in activities that nourish your body, mind, and soul. You might go for a walk, practice meditation or yoga, read a book, or simply sit and enjoy the beauty of nature around you. Whatever you choose to…
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Health
Gregory BaugherJune 21, 2023
0 1,415

Morning Motivation (22 Photos)

Embarking on a journey towards health and mindfulness is like awakening to a sunrise of self-discovery, full of vibrancy, color, and infinite possibility. It’s about choosing wholesome, natural foods that infuse our bodies with vitality and energy, and engaging in movement that is as joyful as it is beneficial, making our bodies strong, flexible, and full of life. It’s about treating rest as a sacred practice, ensuring that we recharge fully to embrace each new…
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